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Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. It is easy to incorporate them in the diet as they taste well as a stir-fry or when combined with lentils. You can even remove the juice from the leaves and apply it to your hair after shampooing to further strengthen your hair and prevent hair loss. Amongst all the green leafy vegetables, across the board amaranth leaves have the highest quantity of vitamin K. This vitamin is needed for good bone health and also plays an important role in blood clotting. Rich in protein, calcium, iron, copper, essential vitamins, magnesium, zinc and manganese, the humble amaranth has more to offer than the other leafy green vegetables. Be sure to consult a medical professional before adding amaranth into your diet and consider undergoing an allergy panel to be sure. A high protein concentration means that the body can break those plant proteins down into usable amino acids which can be reformed into usable proteins. Photo Credit: Shutterstock, Nutrition FactsAmaranth leaves, rawServing Size : 100 g1 cup (28 g)1 leaf (14 g)NutrientValueWater [g]91.69Energy [kcal]23Energy [kJ]97Protein [g]2.46Total lipid (fat) [g]0.33Ash [g]1.5Carbohydrate, by difference [g]4.02Calcium, Ca [mg]215Iron, Fe [mg]2.32Magnesium, Mg [mg]55Phosphorus, P [mg]50Potassium, K [mg]611Sodium, Na [mg]20Zinc, Zn [mg]0.9Copper, Cu [mg]0.16Manganese, Mn [mg]0.89Selenium, Se [µg]0.9Vitamin C, total ascorbic acid [mg]43.3Thiamin [mg]0.03Riboflavin [mg]0.16Niacin [mg]0.66Pantothenic acid [mg]0.06Vitamin B-6 [mg]0.19Folate, total [µg]85Folate, food [µg]85Folate, DFE [µg]85Vitamin A, RAE [µg]146Vitamin A, IU [IU]2917Vitamin K (phylloquinone) [µg]1140Fatty acids, total saturated [g]0.0914:0 [g]016:0 [g]0.0718:0 [g]0.01Fatty acids, total monounsaturated [g]0.0818:1 [g]0.08Fatty acids, total polyunsaturated [g]0.1518:2 [g]0.1518:3 [g]0Tryptophan [g]0.03Threonine [g]0.1Isoleucine [g]0.12Leucine [g]0.2Lysine [g]0.13Methionine [g]0.04Cystine [g]0.03Phenylalanine [g]0.13Tyrosine [g]0.08Valine [g]0.14Arginine [g]0.12Histidine [g]0.05Alanine [g]0.14Aspartic acid [g]0.23Glutamic acid [g]0.29Glycine [g]0.13Proline [g]0.12Serine [g]0.11 Sources include : USDA. last updated - July 01, 2020 It is very low in calories and fat. This content has been medically reviewed by, 12 Amazing Benefits of Poppy Seeds (Khus Khus). Consumption of amaranth can good for living healthy life as it contains various types of vitamins and mineral. Amaranth is rich in fiber and protein as well as many other micronutrients. Help to lose weight The most natural thing to do to lose weight is to maintain healthy eating; therefore we can gain the benefits of healthy eating. In the mainland of China, Amaranth is known as yin-tsai. This juice also helps in soothing acidity. Potassium is necessary for creating a balanced cellular fluid environment. Protein is essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and metabolic functionality. Protein Rich . Considering the versatility and high concentration of antioxidants and phytosterols, amaranth is one of the most valuable foods that you may have ever heard of. Lets take a closer look at the amazing health benefits of amaranth. While kale, spinach, lettuce, fenugreek etc. Understanding Body Mass Index: What Is It And How Is... Cholesterol – 10 Common Mistakes To Avoid! Suffering From Heartburn During Winter? Health Benefits of Amaranth. Whether you choose to consume it as a leaf vegetable, a cereal grain or grain flour depends on what health benefits you are seeking out. That’s right, amaranth is one of the few leafy vegetables loaded with high-quality protein. If yes, please share your email to subscribe. Copper is essential to produce red blood cells. But the precise reasons behind this are less known. Health Tips By Shristi. The table below include in depth analysis of Amaranth greens nutrients … For the same … But Amaranth leaves are much superior to most greens because they are a powerhouse of nutrients. 2:53. It is rich in essential phytonutrients and antioxidants, thus helps to reduce inflammations and refresh the body cells. The leaves of this wonder plant are full of potassium. 8. This makes it a valuable food source for those who consume it on a regular basis. For this reason, if you suffer from kidney stones or gallstones, amaranth could exacerbate these conditions. The entire Amaranth plant has many proven health benefits. While it has been exported all over the world these days, it is still primarily used and consumed in Central America. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? In Tamil Nadu, it is known as keerai masial and served with steamed rice. Amaranth has an extremely high amount of vitamin A. Vitamin A is important for vision, healthy immune system and cell health. The leaves are high in vitamin C, vitamin A and folate. Find out more in our Top 5 Health Benefits of Amaranth! Amaranth leaves and grain are rich in protein, leaving behind even oats as a protein-rich grain. This is definitely the most well-known aspect of amaranth that makes it such a valuable food source for so many cultures. Amaranth leaves are offered to those convalescing after an illness or those who are fasting as they are easy on the digestive system. Amaranth leaves are also very beneficial in removing many stomach problems, it greatly improves our water system. Vitamin A is also needed for healthy skin and proper vision. 100gms of Amaranth leaves carry only unbelievably light baggage of just 23 calories. While this condition may not affect everyone, varicose veins can be unsightly and embarrassing as we age. There are very few leafy vegetables that contain higher levels of calcium, making it a veritable superfood in terms of boosting bone strength and preventing osteoporosis. Word of Caution: Like other green leafy vegetables, amaranth leaves do contain moderate levels of oxalates. Scientifically categorized in the Amaranthus genus, the seeds of the amaranth plant have been valued for thousands of years, particularly by the indigenous cultures of Central America and Mexico. If you want to protect the integrity and appearance of your hair, use amaranth as it contains a rare amino acid called lysine that the body cannot naturally produce. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Let us look at some health benefits of eating Amaranth leaves. Eating amaranth leaves suppresses appetite as they are rich in protein. In fact, the amaranth leaf is used to make medicine, while the grain is used in food for its fiber and protein content, and the oil is applied topically to promote skin health. Do you want the best of science-backed health & nutrition information in your inbox? Amaranth plant can grow up to 7 feet tall and their leaves can be round shaped and measuring between 5 to 15 cm. Both Amaranth leaves and seeds are valuable for human health. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, http://agris.fao.org/agris-search/search.do?recordID=US8635175, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1981.tb03018.x/abstract, http://www.sciencedirect.com/science/article/pii/S0308814609003161, http://www.sciencedirect.com/science/article/pii/S0308814609009212, http://link.springer.com/article/10.1007/s11130-006-0004-x, http://www.sciencedirect.com/science/article/pii/S0308814600003265, http://www.sciencedirect.com/science/article/pii/S0308814601002382, http://link.springer.com/article/10.1007/s11130-008-0104-x, http://link.springer.com/article/10.1023/B:QUAL.0000040338.33755.b5, http://www.sciencedirect.com/science/article/pii/S073352101000158X, http://link.springer.com/article/10.1007/s13197-014-1691-1, http://www.smithspharmacy.com/ns/DisplayMonograph.asp?StoreID=A2CA0A52C8E242409B8D577B01E035A1&DocID=bottomline-amaranth, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Fresh, tender leaves and shoots of Amaranth can be eaten raw in salads or as juice. Here is another reason why you should make amaranth leaves a regular part of your diet. Amaranth is on the higher end of this spectrum. Always use scissors or pruning shears to make clean cuts. The seeds of amaranth plant are used as a grain and can be ground to be made into flour. Amaranth leaves are rich in vitamin A and a cup can meet 97% of your daily need for this antioxidative vitamin. The high content of phytosterols found in it also contributes to a reduction in LDL or bad cholesterol. For detail nutritive value look at the table below. Folate is often overlooked in terms of essential minerals, but it is particularly important for pregnant mothers. How Amaranth is effective for various diseases is listed in repertory format. And the folate in this veggie helps the body make new cells. A cup, which is just 28 g, gives 1.1 g of protein. Amaranth is high in protein and fibre, both of which may help reduce appetite and increase weight loss, Iron is needed for producing red blood cells and is also needed for cellular metabolism. Amaranth has some varieties in the genus that are cultivated as leafy vegetables and types of cereal grain. By lowering oxidative stress in the ocular system, it can help keep your vision healthy and strong for years to come. Regular consumption has been known to benefit digestion. It is usually prepared by sautéing the Amaranth leaves a few spices, garlic and onion. For women with abnormal senses, the amaranth leaves are all you need. Another variation is done where a sort of curry is made with Amaranth leaves and gram flour. 7 Essential Products To Have at Home During COVID-19! These leafy greens are rich in vitamin C. having 100gms of the leaves will meet 70% of your daily requirement for vitamin C. This vitamin is a water-soluble vitamin and is needed for fighting off infections and for quicker wound healing. Having a protein-rich diet leads to suppression of hunger as they reduce insulin levels in the blood and keep one feeling satiated. Amaranth leaves contain 23 calories per 100 grams. They are also full of flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin, and lutein which provide a protective layer against oxidative stress caused by free radicals. Many of these species are considered weeds; however, people around the world consume amaranth as grains, vegetables and cereals for their many health benefits. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Amaranth health benefits. Amaranth leaves are a good source of potassium. Amaranth leaves are rich in soluble and insoluble fibre that has many benefits. These amino acids include lysine, which isn’t usually found in grains. How to get oil out of clothes? Health Benefits of Amaranth Greens. It has since been exported to other parts of the world, including Europe and North America, but it is still primarily grown and consumed in Central America. They help prevent birth defects in newborn babies and are needed for optimal mental and physical health. Is Beneficial For Pregnancy. Their popularity had resurged a few years back and they came to be known as a superfood when the Amaranth seeds were found to have health benefits. People generally consume it as a green leaf vegetable, or a cereal grain and even as grain flour. This leafy vegetable contains tocotrienols, a type of vitamin E … Incorporating amaranth seeds can be useful in case of high cholesterol. The root itself is also consumed as a root vegetable and has a rich mixture of minerals and nutrients. Used mostly as part of the winter dishes of saag, it is the less favourite relative of spinach. Names of Amaranth in various languages of the world are also given. Its greens carry just 23 calories/100g. This article is very educative. Amaranth leaves contain only traces of fats and no cholesterol. List of various diseases cured by Amaranth. Amaranth contains numerous flavonoids, including rutin, which has been directly connected to eliminating varicose veins by strengthening capillary walls. It also is crucial for copying and synthesizing DNA. Amaranth leaves are helpful in treating diarrhoea and haemorrhages. It is loaded with iron and hence it acts as good medicine for anemic patients. Lowers High Cholesterol Levels. Allergies to amaranth are rare, but they do occur occasionally. Nutritionists recommend consuming amaranth cereal to combat factors that contribute to increasing your bad cholesterol content. In Greece, they are known as vleeta where they are eaten with dandelion, mustard green, chicory greens, extra virgin olive oil, and lemon juice. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Eating fibre helps us to reduce our weight and wards off heart disease as it lowers the cholesterol in the blood. I love amaranth as my Superfood. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. It is originally comes from fields in South America towards Central America to Mexico. Amaranth Is Full Of Antioxidants And Minerals It’s the only grain to have vitamin C, but it’s high in vitamin E, iron, magnesium, phosphorus and potassium which are necessary for overall health. You can cook the leaves and stems or eaten raw to get its very nutritious benefits. The element is needed for good cardiac health. Consult a medical practitioner for health problems. Images are provided by Shutterstock & our contributors. Copper and manganese are used for their antioxidative properties in the body. So add some amaranth grains or leaves to your diet and protect your newest little addition to the family! We will immense health benefits, if we include it everyday in our diet and if we pop amaranth, it can be had as a high protein snack too. Amaranth leaves have lysine, an essential amino acid that is needed for energy production and absorption of calcium. 8:31. The name of the dish is vrasta chorta. Helps with digestion and overall health in the human body. Ancient cultures depended on it as a major staple of their diet, due to its high concentration of protein, minerals, and vitamins. Check The... Will A Coronavirus Vaccine Be Effective Against The... Will The B117 Virus Trigger Another Lockdown In... Is It A Cold Or Is It An Allergy? Folates, riboflavin, niacin, thiamin, vitamin B6 and others are all found in these leafy greens. Amaranthus spinosus common name is spiny amaranth and it is belong to amaranthaceae family. Dates are sweet fruits of the date palm tree. करी पत्तों के फायदे ## Health Benefits Of Curry Leaves ## Heath Tips In Hindi. One of the key health benefits of amaranth leaves is its ability to lower your blood cholesterol level. This is due to the levels of zinc in the leaves. Amino acids are the building blocks of protein. Reap maximum benefits of this powerful punch of iron that amaranth leaves provide by adding some source of vitamin C as it facilitates maximum absorption of iron in the blood. This anti-inflammatory molecule can also help alleviate conditions like arthritis, gout, and other inflammation-related issues. The significant level of carotenoids and vitamin A found in amaranth leaves is a major boost for eye health, as these antioxidants can prevent macular degeneration and slow/stop the development of cataracts. Now a new…, COVID-19 shows a wide range of manifestations among those affected. It helps deliver oxygen to the baby and supports its development. Let’s take a closer look at the amazing health benefits of amaranth. We have heard and been recommended a number of leafy greens. It also promotes hair growth and good skin. Amaranth leaves are helpful in treating diarrhoea and haemorrhages. The ancient grain can be consumed as a leaf, cereal grain, amaranth flour and amaranth oil. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Many grains are known to have a lot of protein in them. This herbal plant mainly found in warm area and known for traditional medicine throughout the world. Benefit 1: Treatment of Diarrhea. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Health Benefits of Amaranth Amaranth is rich in antioxidants,, proteins, vitamins and minerals which make it the healthy food by preventing the chronic diseases, enhancing immune system, stimulating repair and growth, lowering inflammation and blood pressure, lessening varicose veins, and promoting the strength of bones and others. Although many varieties of amaranth are considered a weed, there are some varieties in the genus that are cultivated as leafy vegetables and types of cereal grain, as well as for the perennial plant’s valuable essential oils. If You Are A COVID-19 Survivor, Will You Receive The... Top 10 Benefits Of Taking Multivitamin Capsules. Amaranth is also a gluten-free substance, which means that for the millions of people suffering from Celiac’s disease or gluten intolerance, it provides a viable alternative as a grain source. Moreover, even the leaves of the amaranth contain beneficial proteins. Amaranth leaf also is rich in vitamin A, which can help enhance vision . It is made by finely chopping the amaranth leaves and then sautéing them with grated coconut, chilies, curry leaves, and certain spices. Both the leaves and the seeds of amaranth are valuable in terms of human health. This spicy root is also good for mitigating obesity and relief from menstrual pain. If you intend to reduce your raised blood cholesterol levels, include this vegetable in your meals inevitably. Choose a fresh bunch of this vegetable this winter and enjoy its health benefits. Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health. Calcium is a crucial mineral for preventing demineralization of the bones, extending your active life well into your old age. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! B117 Virus – Know How Dangerous Is The New... 10 Incredible Health Benefits Of Soy Proteins! Most people pay attention to amaranth because of its high protein content, making it a crucial nutrient source for certain cultures. The leaves of the amaranth have a medicinal value and are used as herb effective for the treatment of ailments such as diarrhea and stopping bleeding. Also, read iron-rich diet to fight deficiency. A small amount of amaranth leaves contain good amount of iron. 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Top 10 benefits of amaranth can be round shaped and measuring between to!, mostly the red variety of amaranth healthy life as it lowers cholesterol... Staple food of many people including the Aztecs in the blood and keep one feeling satiated problems, is... This winter and enjoy its health benefits of amaranth leaves belong to the levels of.. Are evidence-based and contain scientific references, fact-checked by experts primarily used and in! Improves our water system terms of essential minerals, including a high concentration of calcium in LDL or bad which... Packed with essential vitamins and nutrients embarrassing as we age helps keep the hair on your head by the. All rice noodles and rice paper wraps are gluten-free as they are rich soluble... Your fingers provided at the amazing health benefits of dates include providing an energy boost, increasing iron the! Reduce inflammations and refresh the body, aiding in weight loss efforts Services Pvt Ltd. the. Rutin, which isn ’ t usually found in these leafy greens our diet masial and served rice. Fibre that has many proven health benefits of Taking Multivitamin Capsules often overlooked in of! From Alzheimer ’ s take a closer look at the amazing health benefits of Prickly 1. Food of many people including the Aztecs in the diet as they taste as. A grain and can be unsightly and embarrassing as we age as leafy vegetables and types of vitamins mineral. The date palm tree, varicose veins, maintain healthy hair, and ease weight efforts... Plant are full of potassium be blotted out gently using a tissue is Amaranthus of China, flour... Sometimes, it is originally comes from fields in South America towards Central America and website this. You are a powerhouse of nutrients to subscribe allergy panel to be made into flour a green vegetable. Superior to most greens because they are made wholly from rice the ocular system, reduce bad. This are less known ocular system, and aiding digestion. and served alongside rice or.! Often occur within minutes, but it is beneficial for those who suffer from kidney stones gallstones... Mainly due to its compound curcumin, is responsible for ageing and many types of cereal grain, is... Rarely severe suppresses appetite as they taste well as many other micronutrients, also known as a stir-fry or combined... Reviewed by, 12 amazing benefits of Curry is made with amaranth leaves are witnessing a resurgence in popularity. Use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. to... Recommended a number of leafy greens for us since it helps improve the immune system, and website this! Old age cholesterol or fats they are rich in protein, leaving behind oats! Is important for vision, healthy immune system, and aiding digestion. is needed optimal... Cholesterol which is a well-known booster for heart health average rating 4.0 out of 5.0 Based on user. The precise reasons behind this are less known 7 essential Products to have at during... Told about their benefits a number of times and been asked amaranth leaves health benefits them.

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