Hypercalcemia is a condition in which you have too high a concentration of calcium in your blood. How Much Calcium Is Too Much Calcium? Calcification is the procedure by which your body deposits calcium in your bones to increase bone density and harden your bones. Read on to learn more about just how much calcium you should be getting – and why you should avoid consuming too much of it. I found a study that reports of the result of calcium in the diet based on the amount of calcium in the foods as fed, on a fresh basis, not a dry weight basis. It helps to build strong bones and teeth, while also supporting the muscles, nerves, and heart. As with many things, however, calcium is proving to follow the old adage: moderation is key. How much is too much? Dallas, TX 75390, © 2021 The University of Texas Southwestern Medical Center, Associate Director, Director of the Charles and Jane Pak Center of Mineral Metabolism and Clinical Research, Why belly fat is dangerous and how to control it, Bariatric surgery and pregnancy: Answers to patients' FAQs, Why isn’t my child gaining weight? Calcium is available in different formulations, but calcium citrate is absorbed best. Negative health effects linked to taking too much supplemental calcium are on the rise, according to a new commentary. Some men, especially vegetarians, may have a total-body calcium deficiency and/or vitamin d deficiency that can lead to bone pain and overall discomfort. Too much calcium in your bloodstream can lead to vascular calcification – a hardening in the body – to an increased risk of blood coagulation and stiffness in your arteries. For instance, if a frozen pizza package says that a serving supplies 15 percent of the recommended daily calcium intake, you will get 150 milligrams of calcium from a serving of that pizza. Presence of competing ions – calcium competes with other positively charged ions, such as sodium (Na+), potassium (K+), and magnesium (Mg+2). There is some evidence that shows too much calcium can contribute to aortic calcification — that's build up of the mineral on the inner walls of the heart. For women who don’t think they are getting enough of these foods, I recommend a supplement of 500 to 700 mg daily in divided doses with meals. To determine how much calcium is in packaged foods, look at the percent of the recommended daily intake of calcium per serving and then add a zero. If you’re taking 4,000 mg of calcium per day, you’re taking much too much, and I urge you to reduce the amount immediately. What happens if I take too much calcium? or 817-882-2700, 5323 Harry Hines Blvd. Applying too much of these positively charged ions might decrease calcium uptake by plants. When we have too much calcium in our blood, we can experience heart arrhythmia (irregular heart beats) and chest pain. 3 factors that can cause 'failure to thrive', 7 common causes of pediatric GI bleeding, plus treatment information, A breakthrough in Type 1 diabetes: What it might mean for children, Kids’ food allergies can affect the GI tract: Symptoms parents should know, Robotic bariatric surgery: A new weapon in the fight against obesity, What causes GI issues in teens – and how to get them to talk about it, The bitter truth: 25 cups of coffee a day might not be healthy. Benefits may also include weight loss, and reducing colon cancer risk. I found a study that reports of the result of calcium in the diet based on the amount of calcium in the foods as fed, on a fresh basis, not a dry weight basis. It is best to get your calcium in the food you eat, but many women take calcium supplements to boost their calcium consumption. However, too much calcium can lead to problems. I guess the challenge is finding a calcium supplement that is not like dirt and is in an ionic form that the body can readily use. But as far as my own tortoises are concerned, if I sprinkle their food with calcium powder, they won't eat that day. Ingesting 2500 milligrams or more of calcium per day would be too much, and the excess would cause health issues that are uncomfortable and can be dangerous. Of the many calcium supplements available, I recommend calcium citrate, because it is more easily assimilated than other forms, especially by older people with less stomach acid. It’s important to be aware of your diet and supplemental intake to avoid this scenario. Find a Location, Appointment After 12 years of studying … In order to understand why too much calcium is dangerous, be aware of how much calcium you need to take every day. by Michael Haederle, AARP Bulletin, July 11, 2012 | Comments: 0 Dr. Randy Baker answered. www.drweil.com, The Anti-Inflammatory Diet: 5 Steps To A Healthier Pantry, The Anti-Inflammatory Diet: How To Make Your Fridge Healthier. Too much calcium is definitely dangerous for increasing a risk of heart disease. Some researchers say, "yes." Consuming too much calcium may have negative effects on the body, including digestive problems such as constipation or diarrhea. However, calcification may take place in soft tissue and organs, resulting in hardening of the tissues due to the presence of calcium and causing medical problems. You should be able to get all the calcium you need from your daily diet. 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